:root{--preto:#000000;--branco:#FFFFFF;--laranja:#FF8012;--azul:#38B6FF;--cinza:#BFBFBF;--cinza-escuro:#333333;--cinza-claro:#F5F5F5;--overlay:rgba(0, 0, 0, 0.7);--spacing-xs:0.5rem;--spacing-sm:1rem;--spacing-md:2rem;--spacing-lg:4rem;--spacing-xl:6rem;--border-radius:8px}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;font-size:16px}body,h1,h2,h3,h4,h5,h6{font-family:"Montserrat",sans-serif}body{line-height:1.6;color:var(--preto);background-color:var(--branco)}h1,h2,h3,h4,h5,h6{font-weight:700;line-height:1.2;margin-bottom:var(--spacing-sm)}h1,h2{text-transform:uppercase}h1{font-size:3.5rem;letter-spacing:1px}h2{font-size:2.5rem}h3{font-size:1.8rem}p{margin-bottom:var(--spacing-sm)}a{text-decoration:none;transition:all .3s ease}a:hover{color:var(--azul)}ul{list-style:none}img{max-width:100%;height:auto}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 var(--spacing-sm)}.section{padding:var(--spacing-lg)0}.section-title{text-align:center;margin-bottom:var(--spacing-lg);position:relative;color:var(--preto)}.section-title::after{content:"";display:block;width:80px;height:4px;background-color:var(--laranja);margin:var(--spacing-xs) auto 0}.bg-dark{background-color:var(--preto)}.bg-dark,.bg-dark .section-title{color:var(--branco)}.bg-light{background-color:var(--cinza-claro)}#header,.cta-button{transition:all .3s ease}.cta-button{display:inline-block;background-color:var(--laranja);color:var(--branco);padding:12px 30px;border-radius:var(--border-radius);font-weight:600;text-transform:uppercase;letter-spacing:1px;border:2px solid var(--laranja)}.cta-button:hover{background-color:transparent;color:var(--laranja)}.desktop-nav a,.submit-button{text-transform:uppercase;transition:all .3s ease}.submit-button{display:inline-block;background-color:var(--laranja);color:var(--branco);padding:12px 30px;border-radius:var(--border-radius);font-weight:600;letter-spacing:1px;border:0;cursor:pointer;width:100%}.submit-button:hover{background-color:var(--azul)}#header{position:fixed;top:0;left:0;width:100%;background-color:var(--branco);box-shadow:0 1px 8px rgba(0,0,0,.06);z-index:1000}#header .container{display:flex;justify-content:space-between;align-items:center;padding:8px var(--spacing-sm)}.logo img{height:38px}.desktop-nav ul{display:flex}.desktop-nav li{margin-left:1.2rem}.desktop-nav a{color:var(--preto);font-weight:400;font-size:.75rem;letter-spacing:.6px;padding:8px 0}.desktop-nav a:hover,.footer-contato a:hover,.footer-nav a:hover,a{color:var(--laranja)}.mobile-menu-icon{display:none;font-size:1.5rem;cursor:pointer}.mobile-nav{display:none;position:fixed;top:0;right:-100%;width:80%;max-width:300px;height:100vh;background-color:var(--preto);padding:var(--spacing-lg) var(--spacing-md);transition:right .3s ease;z-index:1001}.mobile-nav.active{right:0}.close-menu{color:var(--branco);font-size:1.5rem;position:absolute;top:20px;right:20px;cursor:pointer}.mobile-nav ul{margin-top:var(--spacing-lg)}.mobile-nav li,.modalidade-card h3{margin-bottom:var(--spacing-sm)}.mobile-nav a{color:var(--branco);display:block;padding:var(--spacing-xs)0}#banner{height:100vh;min-height:600px;background-image:url(../images/banner_principal_novo.jpg);background-size:cover;background-position:center;position:relative;text-align:center;color:var(--branco)}#banner .overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-color:var(--overlay)}.banner-content{position:relative;z-index:1;max-width:800px;margin:0 auto;padding:0 var(--spacing-sm)}.banner-content h1{text-shadow:2px 2px 4px rgba(0,0,0,.5)}.banner-content p,.mobile-nav a{font-size:1.2rem}#banner,.sobre-content{display:flex;align-items:center}.sobre-content{flex-wrap:wrap;gap:var(--spacing-lg)}.sobre-image,.sobre-text{flex:1;min-width:300px}.sobre-image{border-radius:var(--border-radius);overflow:hidden;box-shadow:0 5px 15px rgba(0,0,0,.1);max-height:400px}.sobre-image img{width:100%;height:100%;object-fit:cover;object-position:center}.modalidades-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--spacing-md)}.modalidade-card{background-color:rgba(255,255,255,.1);padding:var(--spacing-md);border-radius:var(--border-radius);text-align:center;transition:all .3s ease;display:flex;flex-direction:column;justify-content:space-between}.modalidade-card:hover{transform:translateY(-10px);box-shadow:0 10px 20px rgba(0,0,0,.2)}.modalidade-icon{font-size:3rem;color:var(--laranja);margin-bottom:var(--spacing-sm)}.banner-content h1,.banner-content p,.modalidade-card p{margin-bottom:var(--spacing-md)}.modalidade-button{display:inline-block;background-color:var(--laranja);color:var(--branco);padding:10px 20px;border-radius:var(--border-radius);font-weight:600;text-transform:uppercase;font-size:.9rem;transition:all .3s ease;margin-top:auto}.modalidade-button:hover{background-color:var(--branco);color:var(--laranja)}.steps{max-width:800px;margin:0 auto}.step{display:flex;margin-bottom:var(--spacing-md);position:relative}.step:not(:last-child)::after{content:"";position:absolute;top:50px;left:25px;width:2px;height:calc(100% - 30px);background-color:var(--laranja)}.step-number{width:50px;height:50px;background-color:var(--laranja);color:var(--branco);border-radius:50%;display:flex;justify-content:center;align-items:center;font-size:1.5rem;font-weight:700;margin-right:var(--spacing-md);flex-shrink:0;position:relative;z-index:1}.step-content{flex:1}.depoimentos-slider{position:relative;max-width:800px;margin:0 auto var(--spacing-md);overflow:hidden}.depoimento,.depoimento-content{padding:var(--spacing-md)}.depoimento-content{background-color:rgba(255,255,255,.1);border-radius:var(--border-radius);position:relative}.depoimento-content p{font-style:italic;margin-bottom:var(--spacing-md);font-size:1.1rem}.depoimento-autor{display:flex;align-items:center}.autor-foto{width:60px;height:60px;border-radius:50%;overflow:hidden;margin-right:var(--spacing-sm)}.autor-info h4,.autor-info p{margin-bottom:0}.autor-info p{font-size:.9rem;opacity:.8}.slider-controls{display:flex;justify-content:center;align-items:center}.next-slide,.prev-slide{background:0 0;border:0;color:var(--branco);font-size:1.5rem;cursor:pointer;padding:0 var(--spacing-sm)}.slider-dots{display:flex;justify-content:center;margin:0 var(--spacing-sm)}.dot{width:10px;height:10px;border-radius:50%;background-color:rgba(255,255,255,.3);margin:0 5px;cursor:pointer;transition:all .3s 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.faq-toggle{transform:rotate(45deg)}.contato-wrapper{display:flex;flex-wrap:wrap;gap:var(--spacing-lg);align-items:flex-start}.contato-info-cards{flex:1.2;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--spacing-md);min-width:300px}.contato-form,.contato-item{background-color:var(--branco);padding:var(--spacing-md);border-radius:var(--border-radius);box-shadow:0 5px 15px rgba(0,0,0,.05)}.contato-item,.contato-item a{display:flex;flex-direction:column;align-items:center}.contato-item{text-align:center;transition:all .3s ease;justify-content:center;min-height:180px}.contato-item a{text-decoration:none;color:inherit;width:100%;height:100%}.contato-item:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgba(0,0,0,.1)}.contato-item i{font-size:2.5rem;color:var(--laranja)}.contato-item h3{font-size:1.3rem;margin-bottom:var(--spacing-xs)}.contato-item p{font-size:.95rem;word-break:break-all;overflow-wrap:anywhere;margin-bottom:0}.contato-form{flex:1.8;min-width:320px}.contato-form h3{text-align:center;margin-bottom:var(--spacing-md);font-size:1.5rem}.form-group{margin-bottom:var(--spacing-sm)}.form-group label{display:block;margin-bottom:var(--spacing-xs);font-weight:600;color:var(--cinza-escuro)}.form-group input[type=email],.form-group input[type=text],.form-group textarea{width:100%;padding:12px;border:1px solid var(--cinza);border-radius:var(--border-radius);font-family:"Montserrat",sans-serif;font-size:1rem;transition:border-color .3s ease}.form-group input[type=email]:focus,.form-group input[type=text]:focus,.form-group textarea:focus{border-color:var(--laranja);outline:0}.form-group textarea{resize:vertical;min-height:100px}.form-group-inline{display:flex;gap:var(--spacing-sm)}.form-group-inline .form-group{flex:1}#footer{background-color:var(--preto);color:var(--branco);padding:var(--spacing-lg)0 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a{display:flex;justify-content:center;align-items:center;width:40px;height:40px;background-color:rgba(255,255,255,.1);border-radius:50%;color:var(--branco);font-size:1.2rem}.social-icons a:hover{background-color:var(--laranja);color:var(--branco)}.copyright{text-align:center;padding-top:var(--spacing-md);border-top:1px solid rgba(255,255,255,.1);font-size:.9rem;color:var(--cinza);margin-bottom:0}.triathlon-composite-icon{width:50px;height:auto;display:block;margin:0 auto 15px;fill:#ff8c00}.modalidade-card .modalidade-icon{margin-bottom:15px;height:60px}.modalidade-img-icon{max-height:80px;max-width:100%;object-fit:contain;display:block;margin:auto}.modal-overlay,.modalidade-card .modalidade-icon{display:flex;justify-content:center;align-items:center}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,.6);z-index:1000;opacity:0;visibility:hidden;transition:opacity .3s ease,visibility .3s ease}.modal-overlay.active{opacity:1;visibility:visible}.modal-content{background-color:#fff;padding:30px;border-radius:8px;box-shadow:0 5px 15px rgba(0,0,0,.3);text-align:center;max-width:450px;width:90%;position:relative}.modal-content h3{margin-top:0;margin-bottom:15px;color:#333;font-size:1.5em}.modal-content p{margin-bottom:25px;color:#555;font-size:1em;line-height:1.6}.close-modal-button{position:absolute;top:15px;right:15px;font-size:1.8em;color:#aaa;cursor:pointer;transition:color .2s ease}.close-modal-button:hover{color:#777}.modal-content .submit-button{padding:12px 25px;font-size:1em}.desktop-nav a.active,.mobile-nav a.active{color:#ff6b35!important;font-weight:600}.filtro-regional{display:flex;justify-content:center;gap:1rem;margin:2rem 0}.filtro-btn{background:var(--branco);border:2px solid var(--laranja);color:var(--laranja);padding:.8rem 2rem;border-radius:25px;cursor:pointer;font-weight:600;font-size:1rem;transition:all .3s ease;font-family:"Montserrat",sans-serif}.filtro-btn.active,.filtro-btn:hover{background:var(--laranja);color:var(--branco)}.filtro-btn:hover{transform:translateY(-2px);box-shadow:0 4px 15px rgba(255,128,18,.3)}.filtro-btn.active{box-shadow:0 2px 10px rgba(255,128,18,.3)}.calendario-grid{transition:opacity .3s ease}.calendario-grid.fade-out{opacity:0}.calendario-grid.fade-in{opacity:1}@media (max-width:768px){.filtro-regional{flex-direction:column;align-items:center;gap:.8rem}.filtro-btn{width:200px;padding:1rem}}